Hey there, I'm Kara, Founder of Sow Becoming.
Sow Becoming was created as a space for intentional growth, emotional healing, and deeper self-connection through grounded, embodied practices. Through meditation, visualization, mindfulness, and reflective practices, my hope is to create experience that help people reconnect with themselves gently and authentically.
My journey into mindfulness, nervous system regulation, embodiment, and personal growth began through my own experiences navigating trauma, stress, emotional healing, self-discovery, and the desire to feel more connected to myself and my life. Over time, I became deeply interested in practices that support emotional safety, self-awareness, neuroplasticity, and authentic self-expression.
My work is informed by ongoing study and personal experience in areas such as mindfulness, yoga, somatic and energetic practices, polyvagal theory, visualization, meditation, nervous system regulation, and holistic wellness.
More than anything, I hope Sow Becoming feels like a grounded, supportive space where people can slow down, reconnect, and grow with greater compassion, intention, and self-trust.
Book Recommendations
If you're looking to deepen your own knowledge, here are some of my top book recommendations.
Why Zebras Don't Get Ulcers
By Robert Sapolsky
Eastern Body, Western Mind
By Anodea Judith
Stress & Health
William R. Lovallo
The Women Who Run With the Wolves
Clarissa Pinokla Estés
Trauma-Informed Yoga
By Joanne Spence
The Alchemist
By Paulo Coelho
Have questions?
Schedule a free consultation or let us know if you have any questions.